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Exam 7: Muscular Strength and Endurance

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Question 41

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Which of the following determines the extent of a person's strength development?

A) the type of exercise equipment used
B) the quality of the exercise program
C) the quality of the exercise machine
D) the cost of the exercise program

E) None of the above
F) A) and D)

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Question 42

Multiple Choice

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A benefit of strength training, accentuated even more when combined with aerobic exercise, is a(n) :

A) increase in adipose tissue around muscle fibers themselves.
B) decrease in adipose tissue around muscle fibers themselves.
C) increase in muscular flexibility for all major muscle groups.
D) decrease in the density of muscle tissues in the affected areas.

E) A) and B)
F) B) and D)

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Question 43

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For the beginner, long-term strength training often leads to the decrease of _____ more than the increase of muscle mass.

Following Questions are based on the following: In a weight training session, Apple Orange completed 2 sets of 12 exercises. For each exercise, she performed 12 repetitions. The average weight that she used is 100 pounds and her body weight is 120 pounds. -What is the average training volume for one set of the 12 exercises?

A strong core allows a person to perform daily activities with ease.

Explain why muscular strength is considered the most important health-related component of physical fitness.

To achieve an excellent category of muscular strength endurance, John must have a total of _____ points.

_____ might be the most important health-related component of physical fitness in the older adult population because of its contribution to independent living.

The ability to exert maximum force against resistance is known as:

Each additional pound of muscle tissue in older adults increases resting metabolism by:

When an exercise becomes easier, the person should:

The reading of Jane's Hand Grip Test is 80 pounds. Her muscular strength fitness category is: