Question 1

Cooking an 8-ounce raw steak will reduce the weight (ounces)  to approximately ____ ounces.

Accepted Answer

A)  3
B)  4
C)  5
D)  6
E)  7F) A) and B)
G) C) and D)

Question 2

Diet-planning tools that sort foods into groups based on nutrient content and then specify that people should eat certain amounts of foods from each group are called ____________________ plans.

Accepted Answer

The answer of Diet-planning tools that sort foods into groups...

Question 3

MATCHING
-Origin of the MyPlate graphic

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) H) and S)
V) O) and R)

Question 4

Ranking foods according to their overall nutrient composition is known as ____.

Accepted Answer

A)  biological value
B)  nutrient profiling
C)  the risk reduction score
D)  the healthy eating index
E)  compositional profilingF) B) and D)
G) A) and C)

Question 5

What term describes a food that resembles and substitutes for another food but is nutritionally inferior to it?

Accepted Answer

A)  faux food
B)  pseudo food
C)  imitation food
D)  food substitute
E)  fraudulent foodF) None of the above
G) B) and E)

Question 6

What is a feature of the Nutrition Facts panel on a food label?

Accepted Answer

A)  Trans fat content is optional.
B)  Saturated fat must be listed.
C)  Naturally present sugars are excluded.
D)  Soluble and insoluble fiber must be listed separately.
E)  Unsaturated fats must be listed.F) A) and B)
G) All of the above

Question 7

What is a characteristic of structure-function claims on food labels?

Accepted Answer

A)  They are allowed only for unprocessed food.
B)  They can be made without any FDA approval.
C)  They must conform to guidelines of the "A" list of health claims.
D)  They must state the name of the disease or symptom for which a benefit is claimed.
E)  They can only be made based on peer-reviewed research.F) A) and D)
G) A) and B)

Question 8

Population groups such as sedentary older men, sedentary younger women, and active older women have a daily energy need of approximately ____ kcalories.

Accepted Answer

A)  1200
B)  1500
C)  1800
D)  2000
E)  2400F) C) and D)
G) A) and B)

Question 9

What is the Healthy Eating Index and how does it work?

Accepted Answer

An assessment tool, called the Healthy E...

Question 10

The most highly fortified foods on the market are ____.

Accepted Answer

A)  frozen dinners
B)  imitation foods
C)  enriched breads
D)  breakfast cereals
E)  canned fruits and vegetablesF) A) and E)
G) B) and E)

Question 11

____________________ refers to a measure of the nutrients a food provides relative to the energy it provides.

Accepted Answer

The answer of ____________________ refers to a measure of the...

Question 12

Applying the principle of variety in food planning helps ensure the benefits of ____.

Accepted Answer

A)  moderation
B)  vegetarianism
C)  nutrient density
D)  dilution of harmful substances
E)  abundanceF) B) and D)
G) A) and B)

Question 13

Which food supplies only discretionary kcalories?

Accepted Answer

A)  bagel
B)  raisins
C)  grape jelly
D)  peanut butter
E)  100% fruit juiceF) B) and E)
G) A) and B)

Question 14

List and discuss the health advantages of a vegetarian diet.

Accepted Answer

Vegetarians tend to maintain a lower and...

Question 15

Which recommendation is part of the Dietary Guidelines for Americans?

Accepted Answer

A)  Balance kcalories.
B)  Limit protein foods intake.
C)  Practice good foot hygiene.
D)  Reduce seafood consumption.
E)  Become vegetarians.F) A) and E)
G) C) and E)

Question 16

According to nutrition labeling laws, the amounts of what two vitamins must be listed on the package label as a percent Daily Value?

Accepted Answer

A)  vitamins D and E
B)  vitamins A and C
C)  thiamin and riboflavin
D)  vitamin B6 and niacin
E)  vitamins E and KF) B) and E)
G) None of the above

Question 17

Which statement describes a feature of iron nutrition in vegetarians?

Accepted Answer

A)  Vegetarians adapt to absorbing iron more efficiently.
B)  Iron utilization is inhibited by the high zinc content in grains
C)  The absorption of iron is low due to the high vitamin C intake.
D)  More iron deficiency is found in vegetarians than in people eating a mixed diet.
E)  There are no differences in iron intake or utilization in vegetarians.F) C) and D)
G) D) and E)

Question 18

MATCHING
-The principle of consuming a number of foods in proportion to each other

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) Q) and T)
V) A) and L)

Question 19

MATCHING
-Nutrient commonly added in cow's milk fortification process

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) A) and B)
V) O) and P)

Question 20

MATCHING
-Nutrient added in grain enrichment process

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) N) and T)
V) K) and L)

Exam 2: Planning a Healthy Diet

What is a characteristic of structure-function claims on food labels?

Correct AnswerverifiedShow Answer

Diet-planning tools that sort foods into groups based on nutrient content and then specify that people should eat certain amounts of foods from each group are called ____________________ plans.

Correct AnswerverifiedShow Answer

Ranking foods according to their overall nutrient composition is known as ____.

Correct AnswerverifiedShow Answer

MATCHING -Origin of the MyPlate graphic

Correct AnswerverifiedShow Answer

Applying the principle of variety in food planning helps ensure the benefits of ____.

Correct AnswerverifiedShow Answer

Population groups such as sedentary older men, sedentary younger women, and active older women have a daily energy need of approximately ____ kcalories.

Correct AnswerverifiedShow Answer

Cooking an 8-ounce raw steak will reduce the weight (ounces) to approximately ____ ounces.

Correct AnswerverifiedShow Answer

MATCHING -Nutrient commonly added in cow's milk fortification process

Correct AnswerverifiedShow Answer

MATCHING -The principle of consuming a number of foods in proportion to each other

Correct AnswerverifiedShow Answer

Which statement describes a feature of iron nutrition in vegetarians?

Correct AnswerverifiedShow Answer

____________________ refers to a measure of the nutrients a food provides relative to the energy it provides.

Correct AnswerverifiedShow Answer

What term describes a food that resembles and substitutes for another food but is nutritionally inferior to it?

Correct AnswerverifiedShow Answer

List and discuss the health advantages of a vegetarian diet.

Correct AnswerverifiedVegetarians tend to maintain a lower and...View AnswerShow Answer

MATCHING -Nutrient added in grain enrichment process

Correct AnswerverifiedShow Answer

Which food supplies only discretionary kcalories?

Correct AnswerverifiedShow Answer

What is a feature of the Nutrition Facts panel on a food label?

Correct AnswerverifiedShow Answer

What is the Healthy Eating Index and how does it work?

Correct AnswerverifiedAn assessment tool, called the Healthy E...View AnswerShow Answer

The most highly fortified foods on the market are ____.

Correct AnswerverifiedShow Answer

According to nutrition labeling laws, the amounts of what two vitamins must be listed on the package label as a percent Daily Value?

Correct AnswerverifiedShow Answer

Which recommendation is part of the Dietary Guidelines for Americans?

Correct AnswerverifiedShow Answer

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Vegetarians tend to maintain a lower and...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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An assessment tool, called the Healthy E...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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