A) REM sleep.
B) stage 4 NREM.
C) a hypnagogic hallucination.
D) stage 2 NREM.
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Multiple Choice
A) depressants
B) stimulants
C) psychedelics
D) opiates
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Multiple Choice
A) stage 3 or 4 NREM sleep and lasts only a few seconds.
B) REM sleep and lasts for many minutes.
C) stage 1 and 2 NREM sleep and lasts only a few seconds.
D) REM sleep and lasts for an hour or more.
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Multiple Choice
A) tend to increase a person's inhibitions.
B) inhibit the activity of the central nervous system.
C) are sometimes used to enhance mental alertness.
D) do not have the potential to produce addiction.
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Multiple Choice
A) narcolepsy.
B) obstructive sleep apnea.
C) cataplexy.
D) somnambulism.
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Multiple Choice
A) Research has contradicted the notion that too much carbon dioxide or too little oxygen in a person's blood causes yawning.
B) Deaf people who use sign language sometimes "sleep sign" during sleep.
C) Contagious yawning may have evolved as an adaptive social cue, helping groups to signal and coordinate times of activity or rest.
D) Sleep paralysis is a rare phenomenon and is usually associated with sleep disorders such as narcolepsy.
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Multiple Choice
A) interfere with REM sleep.
B) are a class of powerful hallucinatory drugs.
C) stimulate regions at the base of the brain and enhance alertness.
D) are derived from opium.
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Multiple Choice
A) experiencing drug-induced psychosis.
B) meditating.
C) hypnotized.
D) suffering from narcolepsy.
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Multiple Choice
A) Use stimulus-control therapy.
B) Engage in regular daytime exercise.
C) Use depressant drugs, such as alcohol or barbiturates, that cause drowsiness.
D) Establish a consistent sleep-wake cycle.
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Multiple Choice
A) the neodissociation theory.
B) the imaginative suggestibility view.
C) the activation-synthesis model.
D) the social-cognitive theory.
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Multiple Choice
A) Nicotine
B) Caffeine
C) Cocaine
D) Amphetamines
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Multiple Choice
A) PCP (angel dust) .
B) cocaine.
C) alcohol.
D) MDMA (ecstasy) .
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Multiple Choice
A) microsleeps.
B) a dramatic increase in stages 3 and 4 NREM sleep.
C) REM rebound.
D) very little REM sleep.
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Multiple Choice
A) paradoxical sleep.
B) stage 2 NREM.
C) stage 4 NREM.
D) REM sleep.
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True/False
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Multiple Choice
A) The suprachiasmatic nucleus is your internal biological clock.
B) The suprachiasmatic nucleus governs the timing of circadian rhythms, including the sleep-wake cycle and the mental alertness cycle.
C) The suprachiasmatic nucleus is a cluster of neurons located in the brain structure called the hypothalamus.
D) The suprachiasmatic nucleus secretes a naturally occurring compound called adenosine that increases mental alertness.
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Multiple Choice
A) the activation-synthesis model of dreaming
B) Sigmund Freud's psychoanalysis theory
C) Stephen LaBerge's model of lucid dreaming
D) William James's stream of consciousness theory
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Multiple Choice
A) tranquilizers
B) opiates
C) club drugs
D) barbiturates
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